Day 20

Yesterday's day of FULL REST was heavenly! MUCH needed and totally appreciated. I already feel better. I ran a CFE WOD this am. It was hot and humid already at 7 am. UGH!!! I did the first mile really well, but then the second mile was way slower because it was ALL uphill. No wonder the first mile felt so good - it was all downhill!!!!

This afternoon we took a day trip, with my mom, to Amicalola Falls. We weren't sure where everything was or what to do so we ended up driving up to the top to see what was there. Then we took the steps down, where mom stayed to have us come back for her since she wasn't sure she could do all those steps back up. Since she stayed, we decided to take a more "scenic" route and took some of the trails to head back up.

We definitely took the long way, but it was kinda fun. I'm thinking that considering we walked 425 steps down, then all those trails back to the steps, and then 426 steps back up....I'd say that was my WOD for the day! LOL!!

I kind of ruined it though....the family wanted Dairy Queen after and pizza for dinner, and well, since mom is in town visiting I didn't say no. So, now that I've had 3 cheat days during this month I think I need to be strict the remaining 9 days of this Challenge, and continue it 80-90% of the time after! Its good stuff and I feel good eating more healthy.