Day 4

Day 3 was good, and thankfully my husband didn't bring any Cherry Cokes or Cherry Dr. Peppers in the house.  Although I'm not so sure it won't happen at some point in the next month, but hopefully by the time it does I will feel stronger and not so tempted!

Yesterday's workout was CRAZY!!  I thought I was going to puke out there running in that afternoon heat and then while Jerome was pushing me through those pull ups, not letting me get more than 3-5 seconds between my sets (I was able to do the first 10 in a row each time, but then only 5 at a time, 3 at time, or even 1 at a time).  Jerome wasn't letting me slack and it was horrible, but in a good way.  Well, only good AFTER!!  At the time I wasn't so sure, but I felt so good after I finished.  I KNEW I had given those pull ups everything I had!  I might have been able to run harder, but I'm not so sure.  I'm used to the cool air at 5am - not sweltering heat of 3:30pm!  UGH!

I weighed myself this morning and was down at least 4 pounds.  It might be 5 because my scale is off from the Bod Pod crew's scale.  Either way - what a boost to my morale starting off Day 4 with having lost weight so quickly.  I doubt it is water weight too because I've been drinking so much stinking water that I feel like I'm sloshing when I walk!!!

Now I just hope my energy levels come back to normal.  The day is pretty good, but post-workout I'm wiped out big time.  I hear that on Paleo, after about a week to 10 days, energy levels skyrocket.  So, I'm really looking forward to that.  

I'm excited for what is to come!!